Jim Browne 4x2000m/1:00r row
8,000
Meters
39:11.4
Time
2:26.9
Pace
442
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 43:11.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 128 |
September 09, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.4 | 8,000 | 2:26.9 | 110 | 679 | 24 | |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 24 | |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 25 | |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 24 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 24 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.