Jim Browne 4x2000m/1:00r row
8,000
Meters
39:18.9
Time
2:27.4
Pace
441
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 43:18.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 130 |
September 04, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.9 | 8,000 | 2:27.4 | 109 | 675 | 23 | |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 23 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 23 | |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 23 | |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 24 | |
| r421 |
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Workout Graph
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