Jim Browne 5x10:00/2:00r row
9,970
Meters
50:00.0
Time
2:30.4
Pace
543
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 129 |
September 02, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,970 | 2:30.4 | 103 | 653 | 23 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 24 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 23 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 24 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 24 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 23 | |
| r1,056 |
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Workout Graph
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