Jim Browne 4x2000m/1:00r row
8,000
Meters
37:50.6
Time
2:21.9
Pace
453
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 41:50.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 130 |
August 30, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.6 | 8,000 | 2:21.9 | 122 | 721 | 24 | |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 25 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 24 | |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 24 | |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 24 | |
| r401 |
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Workout Graph
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