Jim Browne 3x2500m/1:00r row
7,500
Meters
38:23.3
Time
2:33.5
Pace
404
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 41:23.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 127 |
August 28, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.3 | 7,500 | 2:33.5 | 97 | 632 | 23 | |
| 12:56.3 | 2,500 | 2:35.2 | 94 | 621 | 23 | |
| 12:36.0 | 2,500 | 2:31.2 | 101 | 648 | 24 | |
| 12:51.0 | 2,500 | 2:34.2 | 95 | 628 | 24 | |
| r263 |
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Workout Graph
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