Jim Browne 4x2000m/1:00r row
8,000
Meters
39:37.9
Time
2:28.6
Pace
439
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 43:37.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 129 |
August 26, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 8,000 | 2:28.6 | 107 | 666 | 23 | |
| 10:14.2 | 2,000 | 2:33.5 | 97 | 632 | 22 | |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 23 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 23 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 24 | |
| r380 |
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Workout Graph
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