Jim Browne 3x15:00/1:00r row
9,004
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,300 |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
August 23, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,004 | 2:29.9 | 104 | 657 | 24 | |
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 24 | |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 24 | |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 24 | |
| r296 |
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Workout Graph
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