Jim Browne 4x2000m/1:00r row
8,000
Meters
39:40.8
Time
2:28.8
Pace
439
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 43:40.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 128 |
August 21, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 8,000 | 2:28.8 | 106 | 665 | 23 | |
| 10:21.0 | 2,000 | 2:35.2 | 94 | 621 | 23 | |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 24 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 24 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 23 | |
| r426 |
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Workout Graph
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