Jim Browne v2500m/2:05r...3 row
7,500
Meters
38:37.7
Time
2:34.5
Pace
402
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,078 |
| Overall Time | 44:47.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 113 |
August 13, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 7,500 | 2:34.5 | 95 | 626 | 23 | |
| 13:01.1 | 2,500 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:05 | 202 | |||||
| 12:46.8 | 2,500 | 2:33.3 | 97 | 633 | 24 | |
| r: 2:00 | 161 | |||||
| 12:49.8 | 2,500 | 2:33.9 | 96 | 630 | 24 | |
| r: 2:05 | 215 | |||||
| r578 |
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Workout Graph
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