Jim Browne v10:00/1:03r...5 row
9,886
Meters
50:00.0
Time
2:31.7
Pace
535
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 10,164 |
| Overall Time | 57:10.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
August 11, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,886 | 2:31.7 | 100 | 644 | 24 | |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 24 | |
| r: 1:03 | 84 | |||||
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 24 | |
| r: 1:44 | 17 | |||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:20 | 11 | |||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 24 | |
| r: 1:00 | 78 | |||||
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 24 | |
| r: 1:03 | 88 | |||||
| r278 |
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Workout Graph
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