Jim Browne v10:00/1:04r...3 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 6,450 |
| Overall Time | 33:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
August 09, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 24 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 25 | |
| r: 1:04 | 98 | |||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:05 | 8 | |||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 24 | |
| r: 1:04 | 99 | |||||
| r205 |
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Workout Graph
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