Jim Browne 3x15:00/1:00r row
8,777
Meters
45:00.0
Time
2:33.8
Pace
472
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
August 07, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,777 | 2:33.8 | 96 | 631 | 23 | |
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 23 | |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 24 | |
| 15:00.0 | 2,895 | 2:35.4 | 93 | 620 | 24 | |
| r310 |
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Workout Graph
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