Jim Browne 3x15:00/2:00r row
9,194
Meters
45:00.0
Time
2:26.8
Pace
508
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
August 02, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,194 | 2:26.8 | 111 | 680 | 23 | |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 23 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 24 | |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 24 | |
| r651 |
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Workout Graph
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