Jim Browne 5x8:00/2:00r row
7,870
Meters
40:00.0
Time
2:32.4
Pace
425
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 111 |
July 29, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,870 | 2:32.4 | 99 | 639 | 25 | |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 25 | |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 25 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 25 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 25 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 25 | |
| r1,041 |
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Workout Graph
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