Jim Browne 5x8:00/1:00r row
8,077
Meters
40:00.0
Time
2:28.5
Pace
442
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 113 |
July 24, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,077 | 2:28.5 | 107 | 667 | 24 | |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 25 | |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 24 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 25 | |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 25 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 25 | |
| r520 |
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Workout Graph
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