Jim Browne v15:00/2:03r...2 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
310
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 6,241 |
| Overall Time | 34:07.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 101 |
July 19, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 622 | 23 | |
| 15:00.0 | 2,854 | 2:37.6 | 89 | 607 | 23 | |
| r: 2:03 | 215 | |||||
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 24 | |
| r: 2:04 | 228 | |||||
| r443 |
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Workout Graph
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