Jim Browne v1000m/1:05r...6 row
6,000
Meters
29:10.9
Time
2:25.9
Pace
332
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 6,708 |
| Overall Time | 35:46.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 101 |
July 17, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 6,000 | 2:25.9 | 113 | 687 | 23 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | |
| r: 1:05 | 145 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:06 | 103 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | |
| r: 1:07 | 111 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 23 | |
| r: 1:05 | 133 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:10 | 132 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:03 | 84 | |||||
| r708 |
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Workout Graph
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