Jim Browne 2x15:00/1:00r row
6,007
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 101 |
July 15, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 23 | |
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 23 | |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 23 | |
| r161 |
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Workout Graph
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