Jim Browne 8x5:00/1:00r row
7,701
Meters
40:00.0
Time
2:35.8
Pace
427
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 100 |
July 12, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,701 | 2:35.8 | 93 | 618 | 23 | |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 19 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| r997 |
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Workout Graph
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