Jim Browne v500m/2:57r...10 row
5,000
Meters
24:30.4
Time
2:27.0
Pace
273
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 34:01.0 |
| Overall Distance | 5,167 |
| Overall Time | 58:31.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 99 |
July 05, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 25 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 24 | |
| r: 2:57 | 21 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| r: 3:15 | 17 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 24 | |
| r: 3:12 | 18 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | |
| r: 3:46 | 14 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | |
| r: 3:47 | 19 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| r: 3:26 | 18 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | |
| r: 3:40 | 17 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| r: 3:46 | 15 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| r: 3:28 | 13 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| r: 2:44 | 15 | |||||
| r167 |
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Workout Graph
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