Jim Browne v15:00/2:03r...2 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 6,515 |
| Overall Time | 34:14.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 97 |
June 28, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 23 | |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 23 | |
| r: 2:03 | 218 | |||||
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:11 | 232 | |||||
| r450 |
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Workout Graph
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