Jim Browne 10x3:00/1:00r row
6,235
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 200 |
June 12, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 23 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r937 |
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Workout Graph
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