Jim Browne 3x10:00/2:00r row
6,144
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 114 |
June 05, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 22 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 21 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 22 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 23 | |
| r750 |
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Workout Graph
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