Jim Browne v500m/1:31r...10 row
5,000
Meters
23:30.7
Time
2:21.0
Pace
282
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 5,172 |
| Overall Time | 44:56.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 114 |
May 31, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 25 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 24 | |
| r: 1:31 | 12 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:40 | 20 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| r: 1:31 | 13 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:49 | 20 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:40 | 17 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:10 | 20 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | |
| r: 2:39 | 18 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:46 | 19 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 3:09 | 20 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:31 | 13 | |||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.