Jim Browne 3x8:00/2:00r row
4,969
Meters
24:00.0
Time
2:24.8
Pace
276
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 111 |
May 28, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,969 | 2:24.8 | 115 | 695 | 23 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 25 | |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 23 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 23 | |
| r774 |
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Workout Graph
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