Jim Browne 3x8:00/2:00r row
5,028
Meters
24:00.0
Time
2:23.1
Pace
283
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 111 |
May 26, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,028 | 2:23.1 | 119 | 710 | 23 | |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 25 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 19 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 27 | |
| r708 |
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Workout Graph
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