Jim Browne v10:00/2:39r...3 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 6,311 |
| Overall Time | 36:21.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 224 |
April 24, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 24 | |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 23 | |
| r: 2:39 | 110 | |||||
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:05 | 240 | |||||
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 25 | |
| r: 1:37 | 181 | |||||
| r531 |
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Workout Graph
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