Jim Browne 3x15:00/2:00r row
8,854
Meters
45:00.0
Time
2:32.4
Pace
493
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 51:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 112 |
April 22, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,854 | 2:32.4 | 99 | 639 | 23 | |
| 15:00.0 | 2,625 | 2:51.4 | 69 | 539 | 22 | |
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 24 | |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 24 | |
| r755 |
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