Jim Browne 3x15:00/2:30r row
9,070
Meters
45:00.0
Time
2:28.8
Pace
498
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,911 |
| Overall Time | 52:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 114 |
April 19, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,070 | 2:28.8 | 106 | 665 | 22 | |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 16 | |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 25 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 25 | |
| r841 |
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