Jim Browne 3x15:00/2:00r row
9,296
Meters
45:00.0
Time
2:25.2
Pace
520
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
April 17, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,296 | 2:25.2 | 114 | 693 | 23 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 22 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 23 | |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 24 | |
| r795 |
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Workout Graph
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