Jim Browne v2500m/2:05r...6 row
15,000
Meters
1:22:17.0
Time
2:44.5
Pace
782
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 16,005 |
| Overall Time | 1:33:07.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1918 |
| Drag Factor | 111 |
April 15, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:17.0 | 15,000 | 2:44.5 | 79 | 570 | 23 | |
| 13:59.8 | 2,500 | 2:47.9 | 74 | 554 | 24 | |
| r: 2:05 | 109 | |||||
| 13:17.5 | 2,500 | 2:39.5 | 86 | 596 | 22 | |
| r: 2:02 | 245 | |||||
| 13:27.1 | 2,500 | 2:41.4 | 83 | 586 | 23 | |
| r: 2:08 | 216 | |||||
| 14:15.2 | 2,500 | 2:51.0 | 70 | 540 | 23 | |
| r: 2:02 | 240 | |||||
| 13:46.0 | 2,500 | 2:45.2 | 78 | 567 | 24 | |
| r: 2:02 | 176 | |||||
| 13:31.3 | 2,500 | 2:42.2 | 82 | 581 | 24 | |
| r: 0:31 | 19 | |||||
| r1,005 |
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Workout Graph
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