Jim Browne 4x3000m/3:00r row
12,000
Meters
1:03:51.2
Time
2:39.6
Pace
633
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,633 |
| Overall Time | 1:15:51.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 112 |
April 13, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.2 | 12,000 | 2:39.6 | 86 | 596 | 24 | |
| 16:02.5 | 3,000 | 2:40.4 | 85 | 591 | 23 | |
| 15:47.7 | 3,000 | 2:37.9 | 89 | 605 | 24 | |
| 16:04.2 | 3,000 | 2:40.7 | 84 | 590 | 25 | |
| 15:56.8 | 3,000 | 2:39.4 | 86 | 597 | 25 | |
| r1,633 |
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Workout Graph
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