Jim Browne 4x2500m/2:00r row
10,000
Meters
51:02.5
Time
2:33.1
Pace
539
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 59:02.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 112 |
April 11, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.5 | 10,000 | 2:33.1 | 97 | 635 | 24 | |
| 12:37.0 | 2,500 | 2:31.4 | 101 | 647 | 24 | |
| 12:39.7 | 2,500 | 2:31.9 | 100 | 643 | 24 | |
| 12:34.8 | 2,500 | 2:30.9 | 102 | 650 | 24 | |
| 13:11.0 | 2,500 | 2:38.2 | 88 | 604 | 25 | |
| r2,111 |
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Workout Graph
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