Jim Browne 2x4500m/3:00r row
9,000
Meters
44:56.8
Time
2:29.8
Pace
492
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,782 |
| Overall Time | 50:56.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 112 |
April 09, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.8 | 9,000 | 2:29.8 | 104 | 658 | 24 | |
| 22:31.4 | 4,500 | 2:30.1 | 103 | 655 | 24 | |
| 22:25.4 | 4,500 | 2:29.4 | 105 | 660 | 25 | |
| r782 |
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Workout Graph
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