Jim Browne v1:00/1:00r...4 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 113 |
March 16, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 3:00 | 553 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 4:00 | 742 | |||||
| r1,839 |
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Workout Graph
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