Jim Browne v1:00/1:00r...9 row
5,466
Meters
25:00.0
Time
2:17.2
Pace
323
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 08, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,466 | 2:17.2 | 135 | 766 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 125 | |||||
| r1,034 |
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Workout Graph
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