Jim Browne v15:00/2:09r...3 row
9,424
Meters
45:00.0
Time
2:23.2
Pace
540
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 10,089 |
| Overall Time | 51:25.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 130 |
December 05, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,424 | 2:23.2 | 119 | 709 | 20 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 19 | |
| r: 2:09 | 209 | |||||
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 21 | |
| r: 2:07 | 243 | |||||
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:09 | 213 | |||||
| r665 |
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Workout Graph
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