Jim Browne v500m/1:52r...10 row
5,000
Meters
23:16.3
Time
2:19.6
Pace
291
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 5,183 |
| Overall Time | 45:48.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 111 |
October 03, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 26 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | |
| r: 1:52 | 14 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:04 | 16 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:10 | 19 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | |
| r: 2:32 | 17 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:15 | 20 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| r: 2:06 | 23 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| r: 2:37 | 16 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| r: 2:27 | 19 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | |
| r: 2:33 | 20 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | |
| r: 1:56 | 19 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.