Jim Browne 4x10:00/2:00r row
7,675
Meters
40:00.0
Time
2:36.3
Pace
408
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 111 |
August 27, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,675 | 2:36.3 | 92 | 615 | 24 | |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 25 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 24 | |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 24 | |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 24 | |
| r860 |
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Workout Graph
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