Jim Browne 6x9:00/1:00r row
11,162
Meters
54:00.0
Time
2:25.1
Pace
622
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,855 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 111 |
August 20, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,162 | 2:25.1 | 114 | 694 | 24 | |
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 25 | |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 709 | 25 | |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 25 | |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 25 | |
| 9:00.0 | 1,850 | 2:25.9 | 113 | 687 | 25 | |
| 9:00.0 | 1,823 | 2:28.1 | 108 | 670 | 24 | |
| r693 |
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Workout Graph
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