Jim Browne v10:00/2:04r...4 row
8,141
Meters
40:00.0
Time
2:27.4
Pace
448
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,941 |
| Overall Time | 48:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 111 |
August 13, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,141 | 2:27.4 | 109 | 676 | 24 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:04 | 200 | |||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:04 | 200 | |||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:03 | 199 | |||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 24 | |
| r: 2:04 | 201 | |||||
| r800 |
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Workout Graph
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