Jim Browne v8:00/2:26r...4 row
6,599
Meters
32:00.0
Time
2:25.4
Pace
367
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 7,101 |
| Overall Time | 40:53.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 112 |
August 11, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,599 | 2:25.4 | 114 | 691 | 25 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 25 | |
| r: 2:26 | 10 | |||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 26 | |
| r: 2:03 | 222 | |||||
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 26 | |
| r: 2:11 | 57 | |||||
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 25 | |
| r: 2:13 | 213 | |||||
| r502 |
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Workout Graph
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