Jim Browne 2x2000m/1:00r row
4,000
Meters
19:55.8
Time
2:29.4
Pace
219
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 21:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 113 |
August 04, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000 | 2:29.4 | 105 | 660 | 24 | |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 25 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 24 | |
| r206 |
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Workout Graph
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