Jim Browne 8x1000m/1:00r row
8,000
Meters
39:41.4
Time
2:28.8
Pace
438
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 47:41.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 115 |
July 30, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.4 | 8,000 | 2:28.8 | 106 | 665 | 23 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 24 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 24 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 23 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 23 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 24 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | |
| r872 |
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Workout Graph
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