Jim Browne v3000m/2:04r...7 row
10,000
Meters
50:14.0
Time
2:30.7
Pace
543
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 11,386 |
| Overall Time | 1:02:46.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 115 |
July 23, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.0 | 10,000 | 2:30.7 | 102 | 651 | 26 | |
| 14:55.8 | 3,000 | 2:29.3 | 105 | 661 | 26 | |
| r: 2:04 | 252 | |||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 26 | |
| r: 2:05 | 219 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 26 | |
| r: 2:03 | 223 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:06 | 256 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | |
| r: 2:06 | 213 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:08 | 223 | |||||
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 27 | |
| r1,386 |
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Workout Graph
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