Jim Browne 6x1776m/1:00r row
10,656
Meters
54:22.6
Time
2:33.0
Pace
574
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 1:00:22.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 116 |
July 04, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.6 | 10,656 | 2:33.0 | 98 | 635 | 24 | |
| 9:01.2 | 1,776 | 2:32.3 | 99 | 640 | 24 | |
| 8:58.7 | 1,776 | 2:31.6 | 100 | 645 | 24 | |
| 9:09.2 | 1,776 | 2:34.6 | 95 | 625 | 24 | |
| 9:03.0 | 1,776 | 2:32.8 | 98 | 637 | 24 | |
| 9:06.6 | 1,776 | 2:33.8 | 96 | 630 | 24 | |
| 9:03.7 | 1,776 | 2:33.0 | 98 | 635 | 24 | |
| r657 |
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Workout Graph
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