Jim Browne v6:00/1:00r...12 row
8,401
Meters
42:00.0
Time
2:29.9
Pace
455
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,664 |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
June 25, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,401 | 2:29.9 | 104 | 657 | 24 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 25 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 98 | |||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 112 | |||||
| r1,263 |
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Workout Graph
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