Jim Browne v5:00/1:00r...9 row
5,848
Meters
29:00.0
Time
2:28.7
Pace
317
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 38:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 116 |
June 23, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,848 | 2:28.7 | 106 | 665 | 25 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 101 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 104 | |||||
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.