Jim Browne v6:00/2:00r...11 row
8,062
Meters
41:00.0
Time
2:32.5
Pace
433
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 1:03:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
June 18, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,062 | 2:32.5 | 99 | 639 | 25 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 25 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 202 | |||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 25 | |
| r: 2:00 | 187 | |||||
| r2,302 |
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Workout Graph
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