Jim Browne v5:00/2:00r...9 row
5,746
Meters
29:00.0
Time
2:31.4
Pace
307
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 47:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 114 |
June 11, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,746 | 2:31.4 | 101 | 647 | 25 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 201 | |||||
| r1,883 |
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Workout Graph
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